Pull Up Bar Exercise Routine – Tips and Guide

The very best way to build massive upper body strength from the comfort of your own home is with a great quality wall mounted pull up bar. You can get a wall mounted pull up bar online, just check out the resources on this site to have one delivered straight to you for great value prices.

The great thing about working out with a pull up bar is that you can work out regularly with very little effort, whenever you have 20 minutes free. You don’t need to worry about an expensive gym membership and you are much more likely to keep up the exercise consistently as you don’t have to leave your own home to do it. And it is consistent, regular workouts that gets the best out of any wall mounted pull up bar. There’s no reason why after 2 or 3 months you can’t build up some bulging biceps, back and shoulders ready to impress anyone who goes regularly to the gym.

When you have found the perfect bar and had it delivered, and mounted on your wall. You can start to consider the particular workout regime you want to execute. There area few different ways to use a wall mounted pull up bar, and each one exercises different areas of your body. If you are looking for best pull up bars in UK for your fitness routine, then you have come at the right place.

 

Types of Pull up Bars

Pull Up Bar 2018

There are many different types of pull up bars available on the market and they all differ in features, prices and working mechanism.  Here are some of the pull up bars that people often buy.

Wall mounted pull up bars

When you take an overhand grip with your arms about shoulder width apart you have a standard pull up position. This is amazing for your back and biceps. The width of your grip also adjusts which muscles you work on, so consider this when you workout. A narrow grip exercises your arm muscles more and the back muscles close to your spine. A wide grip builds the muscles across your back and under your arms.

An important note is to always try to do the full chin up or pull up with your wall mounted pull up bar. That means lowering yourself until your arm muscles are loose and hanging in between each pull up. Then heaving yourself up until your chin is above the bar, and lowering yourself right back down again. There is no doubt that you will be able to do many more chin ups in one sitting if you only lower yourself down halfway, but believe me you will benefit far more in the long run if you do it the hard way!

Door chin up pull up bars

Getting yourself a doorway chin up bar? You can find very decent doorway chin up bars on line, just take a browse of the resources on this website and you will be well on the way to finding the ideal doorway chin up bar and getting your body into awesome shape! A god doorway chin up br is the very best way to consistently build huge upper body strength, toning your stomach and building out your back muscles, shoulders and of course your biceps. If you buy a good bar you can easily work out once a day or at least quite regularly.

As it’s at home you will find it much easier to workout consistently as you don’t need to travel to and from the gym every day! Just whenever you have a free 20 or 30 minutes you can jump on the bar and begin your sets! If you want to build out your back muscle you can start a regime that focuses on wide grip pull ups, but if you want to build your arms more, then take a narrow grip and chin ups are better. A pull up is technically when your grip is over hand so the backs of your hands are to you. A chin up is with an underhand grip that naturally focuses more on your biceps and arm muscles.

You can get a few different pull up bars, but the doorway pull up bar is definitely the most popular. And for good reason, a simple installment that takes about 5 minutes gives you a sturdy bar at perfect height that will take any weight. The wall mounted chin up bars take longer to install and you have to attach them to the wall which is naturally a more invasive operation! You can get excellent iron Gym doorway pull up bars that don’t even need to be screwed in at all, they are designed so that when you lift them up to the doorway, your pressure downwards locks them safely into place without causing any damage to your door.

Like with any exercise regime if you want the ideal result to massive strength gains and visual gains in your body shape and muscle tone. Then you should wathc your diet, eating smaller meals regularly and lots of greens and protein. A diet of 70% water-based foods is excellent for health and fitness, and just after a workout you should eat a meal that is the most high in proteins.

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